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Posts about Personal Protection

Can I die if Someone Spits on Me?


Ever been spat on? Nothing can change the conversation like spitting on someone. It's gross, disgusting, inexcusable, illegal, and perhaps the highest display of disrespect that someone can make towards another human being.  Make no mistake about it, spitting on someone is an assault, just the same as punching or kicking them. And the response to any assault should be consistent and in...

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Personal Protection - Do You Know What to Look For To Stay Safe?

Personal Protection - Do You Know What to Look For To Stay Safe?

The old saying, “You speak volumes before the first word is spoken,” couldn’t be truer!  As a personal safety expert and defensive tactics trainer with over 30 plus years of training and experience in law enforcement, corrections and the United States Marine Corps, I have often read assault victim reports, in which when asked what happened, the person shrugs, “I don’t know, he just punched me.”

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'Hey, You Grabbed Me The Wrong Way!'

Vistelar Blog Front Wrist Escape

Have you ever taken a self-defense class and heard an instructor say something like, “No, grab my other arm?” or “Hey, you grabbed me the wrong way?” So, if you're grabbed by the wrist, the arm, the shirt, or the throat, do you really want to take the time to think about what move you need to escape? Wouldn't it be much better to have a self-defense technique that is easy to learn, recall, and...

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It Only Takes Seconds to Injure Your Trachea

It only takes seconds to injure your trachea


Many nurses work with patients who are experiencing various levels of pain, fear, and emotional distress, which can sometimes lead to violence. As a result, nurses are sometimes choked by patients; and not only with their bare hands, but with I.V. tubing, electrical cords, medical device leads, I.D. lanyards, and even bedsheets! This places them, of course, in great danger of asphyxiation,...

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