Can I die if Someone Spits on Me?
Ever been spat on? Nothing can change the conversation like spitting on someone. It's gross, disgusting, inexcusable, illegal, and perhaps the highest display ...
Vistelar Insights
Building Safe And Respectful Workplaces
Personal Protection — Do You Know What to Look For To Stay Safe?
The old saying, “You speak volumes before the first word is spoken,” couldn’t be truer! As a personal safety expert and defensive tactics trainer with over 30 ...
'Hey, You Grabbed Me The Wrong Way!'
Have you ever taken a self-defense class and heard an instructor say something like, “No, grab my other arm?” or “Hey, you grabbed me the wrong way?” So, if ...
It Only Takes Seconds to Injure Your Trachea
Many nurses work with patients who are experiencing various levels of pain, fear, and emotional distress, which can sometimes lead to violence. As a result, ...
How to Be Safe and Compassionate and Why it is Important to be Both
If we had to open the heart of a nurse, we would see many things like compassion, empathy, and love. Now more than ever, these loving people are often placed ...
Learn The One Personal Tactic you need to stay safe from most assaults
While attending a class on self-defense or personal safety, have you ever heard someone say, “Hey, you attacked me the wrong way!” Over the last 30 plus years, ...